{"id":989,"date":"2006-09-02T14:12:02","date_gmt":"2006-09-02T14:12:02","guid":{"rendered":"http:\/\/www.parnes.com\/wordpress\/index.php\/2006\/09\/02\/en_lng_runda\/"},"modified":"2006-09-02T14:12:02","modified_gmt":"2006-09-02T14:12:02","slug":"en_lng_runda","status":"publish","type":"post","link":"https:\/\/www.parnes.com\/blog\/index.php\/2006\/09\/02\/en_lng_runda\/","title":{"rendered":"En l&aring;ng runda"},"content":{"rendered":"<p>Idag har jag cyklat en l&aring;&aring;&aring;&aring;&aring;ng runda. Den l&auml;ngsta cykling i hela mitt liv. 75.45Km blev det.<\/p>\n<div align=\"center\"><img decoding=\"async\" src=\"http:\/\/www.parnes.com\/training\/Road2006-09-02-map1.jpg\" title=\"\" border=\"0\"><\/div>\n<p><P><\/p>\n<div align=\"center\"><img decoding=\"async\" src=\"http:\/\/www.parnes.com\/training\/Road2006-09-02-map2.jpg\" title=\"\" border=\"0\"><\/div>\n<p>More detail: <a href=\"http:\/\/maps.google.com\/maps?q=http:\/\/www.parnes.com\/training\/Road2006-09-02.kml&#038;ie=UTF8&#038;om=0&#038;z=11&#038;ll=65.574365,21.869659&#038;spn=0.287059,0.712738\">Google maps<\/a> or <a href=\"http:\/\/www.parnes.com\/training\/Road2006-09-02.kml\">Google earth<\/a>.<br \/>\nVid 5 mil b&ouml;rjade benen protesera lite och vid 6 mil b&ouml;rjade kn&auml;na knarra men det var ju bra att cykla p&aring;. \ud83d\ude42 Lite siffror: <\/p>\n<blockquote><p>Distans: 75.45km<br \/>\nAktiv tid: 3:06:46<br \/>\nMedelhastighet: 24,2 km\/h<br \/>\nMaxhastighet: 55.8 km\/h (h&auml;rligt med nedf&ouml;rsbackar :))<br \/>\nTotal stigning: 419 m<br \/>\nMedelkadens: &#8211; rpm<br \/>\nMedelpuls: &#8211; bpm<br \/>\nMaxpuls: &#8211; bpm<br \/>\nKalorier: 6248 cal<br \/>\nCykelk&auml;rra: nej<br \/>\nPasserats av idag\/totalt: 0\/5<br \/>\nProvat min cykel idag\/totalt: 0\/11<\/p><\/blockquote>\n<p>Nu m&aring;ste jag &auml;ta lite&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag cyklat en l&aring;&aring;&aring;&aring;&aring;ng runda. Den l&auml;ngsta cykling i hela mitt liv. 75.45Km blev det. More detail: Google maps or Google earth. Vid 5 mil b&ouml;rjade benen protesera lite och vid 6 mil b&ouml;rjade kn&auml;na knarra men det var ju bra att cykla p&aring;. \ud83d\ude42 Lite siffror: Distans: 75.45km Aktiv tid: 3:06:46 Medelhastighet: &hellip; <a href=\"https:\/\/www.parnes.com\/blog\/index.php\/2006\/09\/02\/en_lng_runda\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">En l&aring;ng runda<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","hentry","category-drpeppar"],"_links":{"self":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":0,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}