{"id":572,"date":"2005-05-13T10:32:39","date_gmt":"2005-05-13T10:32:39","guid":{"rendered":"http:\/\/www.parnes.com\/wordpress\/index.php\/2005\/05\/13\/rkna_steg\/"},"modified":"2005-05-13T10:32:39","modified_gmt":"2005-05-13T10:32:39","slug":"rkna_steg","status":"publish","type":"post","link":"https:\/\/www.parnes.com\/blog\/index.php\/2005\/05\/13\/rkna_steg\/","title":{"rendered":"R&auml;kna steg"},"content":{"rendered":"<p>Fick just reda p&aring; att i g&aring; t&auml;vlingen skall man r&auml;kna om sina andra aktiviteter till andra steg ocks&aring; enligt:<\/p>\n<blockquote><p> Kvinnor<br \/>\nAktivitet och steg per minut<br \/>\nKajak &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;60<br \/>\nCykling &#8230;&#8230;&#8230;&#8230;..150<br \/>\nInlines &#8230;&#8230;&#8230;&#8230;&#8230;200<br \/>\nJudo\/karate &#8230;&#8230;..236<br \/>\nL&auml;tt simning &#8230;&#8230;&#8230;96<br \/>\nTyngdlyftning &#8230;..100<br \/>\nYoga &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.50<br \/>\nM&auml;n<br \/>\nAktivitet och steg per minut<br \/>\nKajak &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;72<br \/>\nCykling &#8230;&#8230;&#8230;&#8230;..180<br \/>\nInlines &#8230;&#8230;&#8230;&#8230;&#8230;240<br \/>\nJudo\/karate &#8230;&#8230;..283<br \/>\nL&auml;tt simning &#8230;&#8230;.115<br \/>\nTyngdlyftning &#8230;..120<br \/>\nYoga &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.60<br \/>\nExempel: Cykling i 1,5 timme f&ouml;r kvinnor blir allts&aring; 90X150=13500 steg\n<\/p><\/blockquote>\n<p>Det betyder at jag skulle f&aring;tt 7500 mer steg ig&aring;r !! F&aring;r b&ouml;rja r&auml;kna med denna omr&auml;kning idag.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fick just reda p&aring; att i g&aring; t&auml;vlingen skall man r&auml;kna om sina andra aktiviteter till andra steg ocks&aring; enligt: Kvinnor Aktivitet och steg per minut Kajak &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;60 Cykling &#8230;&#8230;&#8230;&#8230;..150 Inlines &#8230;&#8230;&#8230;&#8230;&#8230;200 Judo\/karate &#8230;&#8230;..236 L&auml;tt simning &#8230;&#8230;&#8230;96 Tyngdlyftning &#8230;..100 Yoga &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.50 M&auml;n Aktivitet och steg per minut Kajak &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;72 Cykling &#8230;&#8230;&#8230;&#8230;..180 Inlines &#8230;&#8230;&#8230;&#8230;&#8230;240 Judo\/karate &#8230;&#8230;..283 &hellip; <a href=\"https:\/\/www.parnes.com\/blog\/index.php\/2005\/05\/13\/rkna_steg\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">R&auml;kna steg<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-drpeppar"],"_links":{"self":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":0,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}