{"id":3173,"date":"2013-08-12T09:20:39","date_gmt":"2013-08-12T09:20:39","guid":{"rendered":"http:\/\/www.parnes.com\/wordpress\/index.php\/2013\/08\/12\/recept_rodbetsbiffar\/"},"modified":"2013-08-12T09:20:39","modified_gmt":"2013-08-12T09:20:39","slug":"recept_rodbetsbiffar","status":"publish","type":"post","link":"https:\/\/www.parnes.com\/blog\/index.php\/2013\/08\/12\/recept_rodbetsbiffar\/","title":{"rendered":"Recept: R\u00f6dbetsbiffar"},"content":{"rendered":"<p>Ingredienser f\u00f6r 16-20 biffar.&nbsp;<\/p>\n<div><\/p>\n<div>\n<ul>\n<li>Ett knippe stora r\u00f6dbetor, 9-10st.<\/li>\n<li>3 \u00e4gg&nbsp;<\/li>\n<li>5dl havregryn&nbsp;<\/li>\n<li>3 msk dijonsenap&nbsp;<\/li>\n<li>salt&nbsp;<\/li>\n<li>peppar&nbsp;<\/li>\n<li>150g fetaost&nbsp;<\/li>\n<li>3 msk olivolja&nbsp;<\/li>\n<li>olja till stekning&nbsp;<\/li>\n<li>1 gul l\u00f6k&nbsp;<\/li>\n<li>3 vitl\u00f6ksklyftor&nbsp;<\/li>\n<\/ul>\n<div>Tillagning:&nbsp;<\/div>\n<\/div>\n<div>\n<ol>\n<li>Skala r\u00f6dbetorna och riv fint i maskin tillsammans med l\u00f6ken och vitl\u00f6ken.<\/li>\n<li>I en stor sk\u00e5l, blanda det rivna med \u00e4gg, senap, salt, peppar, olivolja och havregrynen. Blanda om ordentligt (anv\u00e4nd h\u00e4nderna!).&nbsp;<\/li>\n<li>Hacka fetaosten och blanda i.&nbsp;<\/li>\n<li>L\u00e5t st\u00e5 i 30 minuter. Viktigt f\u00f6r att f\u00e5 dem att h\u00e5lla ihop vid stekning.&nbsp;<\/li>\n<li>Hetta upp tv\u00e5 gjutj\u00e4rnsstekpannor. Forma lagom stora platta biffar och stek i olja 2-3 minuter p\u00e5 varje sida.&nbsp;<\/li>\n<li>H\u00e5ll de f\u00e4rdigstekta biffarna varma i ugnen i 150 grader medan du steker resten.&nbsp;<\/li>\n<li>Servera t.ex som &#8220;handburgare&#8221; eller med grov bulgur och vitk\u00e5lssallad med basilikaolivolja.&nbsp;<\/li>\n<li>Voil\u00e1!&nbsp;<\/li>\n<\/ol>\n<div><a href=\"https:\/\/www.parnes.com\/blog\/assets_c\/2013\/08\/rodbetsbiffar-2524.html\" onclick=\"window.open('https:\/\/www.parnes.com\/blog\/assets_c\/2013\/08\/rodbetsbiffar-2524.html','popup','width=612,height=612,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.parnes.com\/blog\/assets_c\/2013\/08\/rodbetsbiffar-thumb-450x450-2524.jpg\" width=\"450\" height=\"450\" alt=\"rodbetsbiffar.jpg\" class=\"mt-image-center\" style=\"text-align: center; display: block; margin: 0 auto 20px;\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div>Detta recept \u00e4r baserat p\u00e5 f\u00f6ljande <a href=\"http:\/\/www.greenkitchenstories.com\/beetroot-burgers\/\">recept fr\u00e5n Veggotips<\/a> som i sin tur baserat det p\u00e5 detta <a href=\"http:\/\/www.greenkitchenstories.com\/beetroot-burgers\/\">recept fr\u00e5n Green Kitchen Stories<\/a>.&nbsp;<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser f\u00f6r 16-20 biffar.&nbsp; Ett knippe stora r\u00f6dbetor, 9-10st. 3 \u00e4gg&nbsp; 5dl havregryn&nbsp; 3 msk dijonsenap&nbsp; salt&nbsp; peppar&nbsp; 150g fetaost&nbsp; 3 msk olivolja&nbsp; olja till stekning&nbsp; 1 gul l\u00f6k&nbsp; 3 vitl\u00f6ksklyftor&nbsp; Tillagning:&nbsp; Skala r\u00f6dbetorna och riv fint i maskin tillsammans med l\u00f6ken och vitl\u00f6ken. I en stor sk\u00e5l, blanda det rivna med \u00e4gg, senap, salt, &hellip; <a href=\"https:\/\/www.parnes.com\/blog\/index.php\/2013\/08\/12\/recept_rodbetsbiffar\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Recept: R\u00f6dbetsbiffar<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3173","post","type-post","status-publish","format-standard","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=3173"}],"version-history":[{"count":0,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/3173\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=3173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=3173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.parnes.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=3173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}